Taking the Martial: Kickstart Your Confidence (Paperback)

Taking the Martial: Kickstart Your Confidence By Alan Bagley Cover Image
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Description


Unlock the power of martial arts to transform your life

Life can be tough: everyone has their own challenges. Do you face up to them, or do you run and hide? Whatever your age, fitness level, gender or race, you can reap the rewards of learning a martial art and understanding how practising it can facilitate lasting positive change throughout your life.

Taking The Martial shows how martial arts can help you to:

  • Overcome a limiting mindset
  • Deal with setbacks
  • Eliminate stress and learn coping mechanisms
  • See, hear and feel their beneficial effect in every aspect of your life
  • Invest in yourself for long-lasting results

About the Author


Sifu Alan Bagley is the founder of and chief instructor at award-winning martial arts school Wing Chun Halesowen. Having been involved in martial arts since 1998, he has a wealth of knowledge and experience, which he shares generously in his teaching. He won the award for Best Traditional Chinese Martial Arts School in the West Midlands in 2020. Learn more at www.wingchunhalesowen.co.uk


Product Details
ISBN: 9781781336724
ISBN-10: 1781336725
Publisher: Rethink Press
Publication Date: February 16th, 2022
Pages: 180
Language: English

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