Menopause: 50 Things You Need to Know: What to Expect During the Three Stages of Menopause (Paperback)

Menopause: 50 Things You Need to Know: What to Expect During the Three Stages of Menopause By Dr Felice Gersh, MD, Alexis Perella Cover Image
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Description


Discover what happens to your body during the three stages of menopause

Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have.

This menopause book can help you:
  • Know what to expect—Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes.
  • Understand the science—Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause.
  • Find an inclusive approach—Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body.

Take control of your menopause journey with help from this practical guide.

About the Author


FELICE GERSH, MD, is board-certified in OB-GYN and integrative medicine, the director of the Integrative Medical Group of Irvine, and the bestselling author of the PCOS SOS books. She currently serves as a consultative faculty at the University of Arizona School of Medicine.

FELICE GERSH, MD, is board-certified in OB-GYN and integrative medicine, the director of the Integrative Medical Group of Irvine, and the bestselling author of the PCOS SOS books. She currently serves as a consultative faculty at the University of Arizona School of Medicine.

Praise For…


"Dr. Felice Gersh's guide to menopause is the straightforward, honest, and practical guide that every woman needs. Whether you are in menopause or perimenopause (or perhaps you're getting close), this book is a quick read that will leave you well-prepared to recognize common symptoms and act proactively so you can love your post-fertility years!" —Sara Gottfried, MD, New York Times bestselling author of Women, Food, and Hormones

"Dr. Gersh is such a treasure. In this unique and effective guide, Felice helps you understand the journey of menopause. Full of medically accurate information, her one-of-a-kind book shares strategies on how to handle everything from hot flashes to fuzzy thinking, from irritability to insomnia. This must-have guide helps you take control of short-term symptoms and long-term health." —Kathy Smith, fitness legend and New York Times bestselling author

"In her new book on menopause, a topic that she's lectured on extensively to clinicians across the globe, Dr. Felice Gersh explains the 3 stages of menopause, what to expect in each stage, and potential interventions to improve overall health and health-related quality of life. Not only is this book a must-read for women approaching menopause or during the early stages of menopause, I believe it would be a useful resource for primary care clinicians and perhaps even many gynecologists who care for women during this important part of life. I highly recommend this info-packed, small, easy-to-read book!" —Carl "Chip" Lavie, MD, FACC Medical Director of the Cardiac Rehabilitation and Prevention at the Ochsner Clinical School, The University of Queensland School of Medicine, and editor in chief of Progress Cardiovascular Diseases

"With menopause being the second puberty that each of us as women go through, Dr. Gersh uses her brilliant intellect and more than 40-years of clinical expertise to take this complicated time in life and give women everywhere a road map for success." —Naomi Whittel, wellness expert and New York Times best-selling author of Glow15

"Menopause: 50 Things You Need to Know is a practical, comprehensive, yet easy-to-read book that will be a valuable resource for virtually every woman over age 40. During my many years as a cardiologist who prefers evidence-based therapies that ideally are natural and nontoxic, I have come to consider Dr. Felice Gersh to be the single most reliable and knowledgeable person in America for laying out the safest, most effective strategies for overcoming challenges presented by perimenopause and menopause. Follow her advice in this valuable book to make sure that you remain as vibrant and resilient in the second half of your life as you were during the first half." —James H. O'Keefe, MD, medical director of the CardioWellness Center and professor of Medicine, University of Missouri-Kansas City

"Dr. Gersh is an expert in all things you need to know to better prepare for and experience menopause. Understanding the whys and hows is so important and empowering. This book is filled with great tools on how to deal and navigate this time of change as an experience of growth and betterment!" —Dr. Anna Cabeca, Triple Board Certified OB/GYN and author of best-selling books The Hormone Fix and Keto Green 16


Product Details
ISBN: 9781638070962
ISBN-10: 1638070962
Publisher: Rockridge Press
Publication Date: October 26th, 2021
Pages: 182
Language: English

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